10 Amazing Herbal Teas and Health Benefits

What is Herbal Tea?

Herbal teas are a great alternative to sugary drinks or the dreaded coffee epidemic most of us suffer. Some people even use herbal teas as a medicinal alternative, and it is understandable why – it is delicious and made from all-natural elements that are highly beneficial to several aspects of our health.

Herbal tea is made from predominantly dried fruits, flowers, spices, and herbs, having a large variety of flavors and makes for a lovely substitute to sodas or sugary fruit juices. Adding a little honey or lemon to herbal tea is a good idea if you prefer sweet drinks.

Top 10 Amazing Herbal Teas

Here are some herbal teas you might want to try the next time you feel like a summer drink or need to veer a little from your caffeine fetish.

1. Peppermint Tea

Well-known for being a great flavoring agent in puddings, sweets, and beverages, peppermint is always a winner. Its crisp flavor perks up the most mundane drinks. But as a herbal tea, it has more than just a good taste.

Peppermint tea is an antioxidant and has antiviral properties that are sure to alleviate any minor maladies caused by allergies or trouble in the digestive tract. Studies have proved that mixing a bit of peppermint oil with other herbs could ease nausea, stomach aches, or indigestion. This benefit is because peppermint is an active component in relaxing spasms, especially in the colon and intestines. For those of us with Irritable Bowel Syndrome, peppermint tea daily is a good option.

2. Rooibos Tea

Rooibos means “red bush” in Afrikaans and is a famous tea from South Africa. It is produced from the rooibos plant. This herbal tea has always been an excellent alternative to people trying to cut down on caffeine content, even in their traditional drinks.

The reason why rooibos is effective in counteracting the influence of caffeine in the body is that it contains an enzyme that inhibits the constriction of blood vessels, a definitive factor in high blood pressure and heart conditions. Another benefit of rooibos tea is its ability to lower inflammation and cell toxicity. Therefore it promotes bone density. Another study conducted showed that ingesting rooibos tea a few times a day over six weeks affected lowering LDL (bad fats) and elevating the good lipids, HDL.

3. Ginger Tea

Most of us know that ginger is a great nausea fighter, and that is because of its wealth of antioxidants. These antioxidants reduce inflammation and aid the immune system, which is part of its punch.

Not only is ginger tea a good nausea fighter during early pregnancy, cancer treatment, or motion sickness in specific individuals, but it has been proven to alleviate period pain as well. Naturally, since ginger reduces stomach ailments like nausea, it is a known remedy against stomach ulcers and indigestion. Some say that some ginger tea every day has a similar pain relief benefit to generic painkillers.

4. Chamomile Tea

When hearing the name, everyone thinks of relaxation. Chamomile Tea is famous for its sleep-promoting qualities, especially among insomniacs, but it is also terrific for women who have postpartum insomnia. Its calming effects not only help you sleep, but it has been shown to lower levels of depression in these patients as well.

Above this, chamomile tea regularly is beneficial for people with diabetes since studies have shown that it has a positive influence on blood glucose levels and insulin control.

5. Echinacea Tea

Got the flu? Echinacea Tea is an excellent herbal tea for when the season hits us with the nasty old common cold. Echinacea tea is a popular remedy for this, although it does not claim to cure a common cold, merely reducing its running time. That in itself makes echinacea tea worth a try.

Even if echinacea tea does not shorten your cold, at least it might help alleviate that sore throat and blocked nose during the onset of a cold. Either way, it is an excellent alternative to heavy medicines.

6. Hibiscus Tea

Hibiscus tea is made from the flower of the hibiscus plant and has a pleasant taste plus a very appealing pinkish-red color. This tea can be enjoyed with ice or as a hot beverage. It has antiviral advantages and has been proven to lower high blood lipid levels, which in turn aids in high blood pressure.

Just a note of caution: do not take hibiscus along with aspirin or certain diuretic medications as it counteracts these compounds. Preferably take it four hours apart.

Even if you are not struggling with an impending ailment, this herbal tea is a delicious and healthy substitute to sugary drinks in the summer.

7. Rose Hip Tea

Rosehip is a great substance for weight loss. It has shown significant changes in BMI in subjects, including loss of belly fat. Rosehip tea is made from the fruit of the rose plant and is rich in Vitamin C. The latter is the charge behind its anti-inflammatory properties, and since it reduces inflammation, people suffering from rheumatoid and osteoarthritis.

8. Lemon Balm Tea

Lemon balm tea is the right choice in herbal teas in that it has a fascinating ability to influence the elasticity of arteries. Arterial stiffness is a proponent in heart disease and stroke, even impairing mental fortitude. That is why lemon balm is one of the best options for regular use. Since it promotes elasticity, it also has positive effects on skin elasticity and anti-aging.

9. Passionflower Tea

Much like chamomile, passionflower tea is a potent agent in lessening anxiety and promoting peaceful sleep. This herbal tea comes from the flowers, stems, and leaves of the passionflower plant. Passionflower tea has even been likened to medications for opioid withdrawal. Because it is such a powerful instrument against anxiety, irritability, and agitation.

10. Sage Tea

Sage tea is another mood elevator, but it also promotes memory function. Several studies have found that sage tea improves blood lipid levels. Sage tea might also avert the development of colon cancer.

Choose Herbal Teas When Thirsty

Whether you are trying to kick the habit of sugary drinks or caffeine’s potency on your nervous system, herbal teas are exceptionally healthy and provide a delicious and varied vault of beverages for your palate pleasure and health.