Health Benefits of Reading Every Day

Often we don’t realize that our overall health starts with our mental well-being. This mental welfare can mean both the stability of your mental functions or merely keeping your brain well trained and active like you would the muscles in your body to prevent them from getting stiff and sore. Keeping your mind busy with daily reading is as important as keeping your body in shape with exercise every day.

Top 7 Health Benefits of Reading Every Day

Here are seven surprising ways reading can benefit your lifestyle and your brain’s health.

1. Automatically Expands Your Vocabulary

One of the easiest, fastest, and best ways to learn a language is by being always surrounded by it. Exposure to a new language – our brains work like sponges. When we see something enough times and become adequately familiar with it, we will eventually begin applying it. It often happens with behavior when people spend prolonged periods in each other’s company. They will start picking up their habits. The same happens with new words that we see often. Not only do we learn the words themselves, but we also get a better understanding of their contexts. Expanding your vocabulary will also help you improve your writing skills. Your brain will automatically start reading and writing in the different styles it has memorized from other authors and applying it in your unique writing style.

2. Reading Offers Stimulation For Your Brain

When we keep our brains active and present them with new challenges or ideas, it drastically lowers our risk of developing mental illnesses like Alzheimer’s Disease and can even help treat or prevent anxiety, insomnia, and depression. Alzheimer’s Disease often gets sped up or caused by the lack of stimulation to the brain. This shortage of stimulation is mainly the cause of dementia in the elderly if they do not get the appropriate amount of mental stimulation when in Hospices. Other mental illnesses, like anxiety and depression, can be combated by reading. It offers their brains a way to “escape” from reality or current, real-life problems. Keeping your mind stimulated can also help significantly improve your logic and your problem-solving abilities.

3. It Makes You Smarter

When we read often and, especially, a wide variety of things from fiction to non-fiction, we end up learning new bits of information from each subject. Reading can also help us learn new skills. It can even help us learn about different cultures around the world if ever we wanted to travel. Whatever it is you may be interested in and frequent, be sure to know that you will learn something from it that you can carry with you through life. This process, of learning new things, also keeps our brains active.

4. Reading Improves Your Focus and Concentration

We have become so used to the fast-paced life we live with all sorts of platforms like social media, work, and home life that we rarely stop and think about how much we divide our attention. Between being able to type on your phone while speaking to someone and rarely dealing with one thing at a time, we don’t get a chance actually to focus on anything. This ability, like with anything else to do with your brain, deteriorates if not practiced after a prolonged period.

Furthermore, when we divide our attention so dramatically, it eventually increases our overall stress levels, and we become less productive or functional. When you read, your brain learns to focus on only one thing at a time, immersing yourself in a storyline of the book, letting the rest of the world fall away. Eventually, our brains will learn to apply that focus to other tasks you undertake.

5. A Free Getaway

Our imaginations are the most powerful graphics simulators known to man when we read a fictional book with a storyline and various characters. It is up to our brains to recreate and simulate these characters and events – leaving us with nothing but our imaginations to play out the story. Many people prefer reading to watching a movie or a play. It offers a little bit more freedom for this creation. The best part about it all is that you can go almost anywhere in the world or to any part of the time through reading, those with the more powerful imaginations will tend to enjoy reading more than others. Here’s another secret – the books usually have more to offer than the movies do. Ask any Harry Potter fan.

6. Helps Increase Analytical Thinking

This one might have a little bit more of a genre attached to it. Readers who frequent more intricate storybooks will have a better ability to think about situations analytically. It comes from the challenge of being able to solve the plotline of a book before you get to the end of it. When this becomes something you frequently do, you will start doing it more in everyday situations. This thinking could very much improve your decision-making skills as you have already been able to foresee somewhat the direction it is going in.

7. Reading Does Wonders For Your Memory

Logically, one can expect that it takes a substantial amount of memory retention to be able to read and keep up with a storybook. In reading a fictional book, one has to remember all the different characters. These details about their lives, interests, who they are, and how they fall into the plotline all help enhance your memory. Without realizing it, we create new synapses in our brains every time we remember something new. Imagine all the synapses that you end up creating during the process of reading and following a plotline in the book.

Why Read Every Day?

We read every day to stay healthy and mentally fit. Reading helps train our brains. It aids in keeping our focus and improving our contraction levels. When we read often, we exercise our minds, expanding our dictionary, and enhancing our reference material. Reading also allows our minds to be creative, imaging stories as we want to perceive them. Reading is incredibly beneficial to one’s mind staying happy, active, and healthy.

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