Health Advantages of Drinking Coffee

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We all love a good cup of coffee, there are very few reasons to say no to a one when offered, and now there are even more reasons to put on the kettle. With all the myths about how bad coffee can be for your body – knowing there are some medical health advantages can offer some peace of mind. However, it’s important to remember that moderation is critical, or the desired effects could be lost or turn into negative consequences.

Top 10 Health Benefits of Drinking Coffee

1. Can Help Reduce Muscle Aches and Pain

Any form of caffeine, especially coffee, is known to reduce muscle aches and pain. Studies were done by the University of Georgia to prove that it decreases muscle pain, mostly muscle pain caused by exercise. Drinking coffee is just as useful for lactic acid to build up as a long soak in an Epsom Salts bath. It also reduces soreness and stiffness in the muscle tissue when had in moderation. Roughly two cups a day is a healthy, beneficial amount.

2. Contains Cafestol to Support Insulin Management

When our bodies no longer produce the appropriate amount of insulin, our blood glucose levels can get too high and result in Type 2 Diabetes. Research has shown the bioactive compound, Cafestol, found in coffee, to aid and increase insulin secretion, insulin sensitivity, and regulate your blood glucose levels. Cafestol will then lower your risk of insulin deficiency and the disadvantages that come with it. Cafestol will ensure the protection of other major body parts that could get affected by diabetes.

3. Can Aid in the Prevention of Alzheimer’s Disease

A great benefit of coffee is the effect it has on your risk of developing Alzheimer’s Disease. Caffeine is known to prevent the build-up of beta-amyloid, a grouping of amino acids very actively involved in the development of Alzheimer’s disease.

Coffee also contains polyphenols that have an antioxidant effect; this reduces inflammation in the brain and slows down the effects of age. This inflammation reduction is most certainly not the only sign of age that is diminished by caffeine, but it is one of the more significant problems that come with age.

4. Has a Positive Effect on Depression

Coffee has a very positive effect on depression and, surprisingly, suicide rates. The suicide rate of night nurses proved this theory; those who didn’t drink coffee had felt more suicidal after long, sleepless hours than those who do. Coffee also aids the body’s serotonin reuptake. It does this by increasing the sensitivity of our serotonin receptors, overall boosting serotonin levels, also being very beneficial to stress, depression, and anxiety.

5. Helps Fights Against Liver Cancer

People who drink more coffee than the average person has over 25% less chance of developing Hepatocellular Carcinoma (HCC). HCC is the most common type of liver cancer. More studies are still being done to find out the details behind how this anomaly works right down to the smallest detail as it can be a massive leap in cancer research.

6. Contains Anti-Aging Antioxidant to Support Eyesight

There is an abundant supply of chlorogenic acid found in coffee beans. This supply makes it a potent antioxidant that prevents oxidative stress-induced retinal damage. Studies have shown that senior citizens who have spent long periods of their life drinking coffee have better vision than those who don’t drink the beverage. This same antioxidant keeps us from feeling the full effects of age that those who don’t drink coffee at all might feel.

7. Increases Productivity and Mood

Coffee is also a very beneficial overall antioxidant. When we detoxify our systems of oxidants, it ends up making our bodies feel and function like a well-oiled machine. Then, naturally, when we feel better overall, we increase productivity and mood all in one go. This boost is an excellent reason to have a strong cup of coffee before work. It helps us cope better with our work stresses.

8. Boosts Your Metabolic Rate

If you’re looking for a good fat burner, coffee is the way to go, for sure. Caffeine can be a successful bodybuilding supplement for those looking to cut muscle definition as it eats through fat, almost like lemon juice and grease. Caffeine is the main compound in many fitness supplements since it dramatically boosts your metabolic rate and helps your body process and work out unwanted fat cells easier and faster. Also, this means that you can eat more of whatever you want to and not have to worry so much about retaining the fat.

9. Promotes Brain Functionality and Speed

People who drink coffee have the potential actually to be smarter than those who don’t. After you absorb caffeine into your bloodstream, it travels up to the brain. Once in the brain, it blocks the inhibitory neurotransmitter adenosine. When the neurotransmitter, Adenosine, is blocked, our minds get an increased influx of Norepinephrine and Dopamine. Ultimately this influx permits more neurons to fire off, which promotes brain functionality and speed. Making it easier to focus on work or school after you’ve had a cup of coffee.

10. Can Improve Physical Performance

Coffee can dramatically improve and promote physical performance by triggering your fight or flight hormone, increasing epinephrine levels in the bloodstream, and developing proper adrenal and nervous system health. By keeping the nervous system in good condition, our responsive reactions stay sharp and quick. Caffeine also breaks down fat cells in the process when we exercise. It makes those free fatty acids available for burning as fuel. This fuel then turns into energy and helps us do things like work, train, run, and even getting out of bed. That is why when we store fat, it ends up making us feel sluggish, lazy, tired, and uncomfortable. Our muscles and nervous system have no fuel to move.

[sc_fs_multi_faq headline-0=”h2″ question-0=”What are the top 10 health advantages of drinking coffee?” answer-0=”

  • 1. Can Help Reduce Muscle Aches and Pain
  • 2. Contains Cafestol to Support Insulin Management
  • 3. Can Aid in the Prevention of Alzheimer’s Disease
  • 4. Has a Positive Effect on Depression
  • 5. Helps Fights Against Liver Cancer
  • 6. Contains Anti-Aging Antioxidant to Support Eyesight
  • 7. Increases Productivity and Mood
  • 8. Boosts your Metabolic Rate
  • 9. Promotes Brain Functionality and Speed
  • 10. Can Improve Physical Performance

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