Vitamins and Supplements for Healthy Skin Tone

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Everybody wants to have beautiful, healthy skin tone. But, a few know the natural way to keep it radiant and healthy. Our skin feeds on the food that we consume daily. Following a diet plan rich in mineral, nutrients, and vitamins can naturally enhance our overall look. Specific vitamins are essential for the supply and healthy skin tone.

What Vitamins & Supplements Aid in a Healthy Skin Tone?

1. Vitamin D

Consuming Vitamin D routinely is an excellent way by which one can keep the skin healthy. It is created naturally by the body by converting cholesterol to Vitamin D upon exposing the skin’s surface to the sunlight. Vitamin D thus produced is then absorbed by the kidney and liver and carried across the body for healthy skin cells.

The intake of vitamin D by the body is enhanced by:

  • Daily sun exposure
  • Consuming fortified foods like orange juice, yogurt, and breakfast cereals
  • Consuming food rich in D Vitamin such as cod, salmon, and tuna

2. Vitamin C

Our skin is made up of many vitamins, and a mineral with Vitamin C is the most crucial among all. The vitamin resides in the external coat of the skin – epidermis – and the central layer of the skin – dermis. Vitamin C is also known to have cancer-fighting properties. In addition to that, it helps boost the production of collagen in the body that helps keep the skin healthy. Its features have made it the most vital component that is in all anti-aging creams.

Although the moisturizer or sunscreens have vitamin C as an essential ingredient, orally consuming Vitamin C can multiply the effectiveness of the beauty products and help fight off the harmful UV rays. It significantly reduces cell damages and speeds up the healing process of the wounds. Vitamin C created collagen naturally help fight off the early signs of aging. For healthy skin, it is recommended to have 1,000 milligrams of vitamin C every day. Including some daily meals in a regular diet can help prevent Vitamin C deficiency.

Some food items that are found to be rich in Vitamin C include –

  • Citrus foods like oranges
  • Vitamin C-rich foods like spinach, broccoli, and strawberries
  • Fruit juices especially orange juice

3. Vitamin E

Vitamin E, just like Vitamin C, has a rich source of anti-aging properties. It plays a crucial role in protecting the skin from the potential damages that sun exposure can cause by speeding up the process of Photoprotection, the ability of the body to reduce the havoc caused by the UV rays. The skin naturally produces vitamin E through the emission of sebum, which emits throughout all the pores of the skin. Sebum, when presented in adequate quantity, can help keep the skin hydrated, conditioned and helps prevent dryness of the skin. Adequate intake of Vitamin E can help regularize the production and emission of the sebum. Although most of the beauty products contain Vitamin E, the effectiveness of Vitamin E will reduce when exposed to sunlight. It is advisable to include Vitamin E in the daily meal.

The intake of the vitamin can be increased by:

  • Consuming nuts like almonds and hazelnuts, and seeds like sunflower seeds
  • Consuming multivitamins or supplement of the Vitamin E
  • Using tropical products containing E as well as Vitamin C as its essential ingredients

4. Vitamin K

Vitamin K plays a crucial role in healing stretch marks, dark spots, spider veins, and dark circles under the eyes. The vitamin is also the main ingredient of topical creams. Increase the intake of Vitamin K by ingesting spinach, kale, lettuce, green beans, and cabbage.

Apart from the vitamins, certain supplements are also necessary for a healthy skin tone. Here is a list of top beautifying supplements.

5. Fish Oil

Fish oil is a rich source of omega -3 fatty acids. The fatty acids support collagen growth and skin moisture that, in turn, help maintain the natural beauty of the skin.

6. Gamma-Linolenic Acid (GLA) Oils

The GLA oils are a rich source of Omega 6 fatty acids, and thus we need to rely on supplements for it. Omega 6, just like Omega 3, is suitable for healthy skin.

7. Zinc and Calcium

Zinc is essential for healthy cell structure and strength of the tissue. It is zinc that helps avoid the sign of aging like wrinkle and fine lines. Calcium, on the other side, supports the regeneration and growth of the cell keeping your skin beautiful and youthful. Most of the anti-aging creams contain zinc and calcium as its key ingredient.

8. Phytonutrients

Phytonutrients are a group of antioxidants including Resveratrol, Lycopene, and Ellagic Acid. The Phytonutrients are often in fruits, nuts, and veggies. These are the ideal supplements for beautiful skin as they help expel harmful chemicals and toxins from the skin. The Phytonutrients boosts healthy cell regeneration and enhances the production of collagen.

9. Biotin

Biotin of Vitamin B7 is an essential Vitamin B that helps improve beautiful skin, hair, and nail. Specific studies have claimed Vitamin B7 to have capabilities to lower the incidents of dead skin cells. Biotin-rich food includes eggs, leafy vegetables, cheese, and beans. Including these food items to the diet can help you get a healthy skin tone.

10. Hyaluronic acid

Hyaluronic acid is one of the most exceptional supplements for healthy skin tone. The compound has excellent moisture-retaining properties, which help the skin look young. Oral ingestion of the compound in the form of the tablet gives the best results. Although Hyaluronic acid is present in cosmetic creams as well, still no evidence supports its benefit when applied topically.

Beautiful Skin Tone Requires Vitamins and Supplements

Oral ingestion of the vitamins and supplement has proven to help absorb the essential nutrients for healthy glowing skin. Including fruits, veggies, leafy vegetables, and dairy products can help boost the health of the skin as well as overall well-being.